Arthritis, a degenerative joint disease, poses a significant health and economic burden due to its debilitating nature. Current approaches involve regular use of medications like paracetamol or ibuprofen for pain management, but there's growing interest in alternative solutions.
Hemp seed oil, recognized for its pain-relieving and anti-inflammatory properties, has shown promise in alleviating arthritis-related symptoms. While Indian research is limited, international studies have highlighted anecdotal evidence supporting its efficacy, citing notable pain relief and improved sleep in arthritis patients.
How to use hemp seed oil to alleviate arthritis pain?
Consume pure hemp seed oil which is absorbed directly into the bloodstreamÂ
applying hemp seed oil directly to painful areas may offer localized relief.
Why hemp seed oil?
Hemp seed oil is rich in gamma-linolenic acid (GLA), known for its anti-inflammatory effects. Studies suggest that consuming 1.4g of GLA daily for arthritis patients can reduce tender and swollen joints.Â
Bioactive compounds in hemp seed, such as polyphenols and phenolic compounds, have shown potential in relieving osteoarthritis symptoms. Studies demonstrated enhanced pain relief and improved joint health when patients consumed hemp seed derivatives like oil, flour and seeds
Hemp oil contains essential nutrients like Vitamin E, magnesium, potassium, Omega-3, and Omega-6 fatty acids. These play crucial roles in pain and inflammation management, affecting proteins associated with discomfort and aiding in cellular regulation.
Studies explore hemp seed oil's effect on cells related to arthritic inflammation, showcasing its potential in disrupting cell production and reducing inflammation.Â
Personal stories, like the one shared on Sensiseeds is of relevance here. The story shares that by pausing the consumption of hemp seeds and its oil, arthritis related pain increased. However, upon resuming the consumption, the pain reduced considerably.
With an expanding body of research, hemp seed oil's low-risk profile and observed benefits in managing pain and discomfort hint at potential future integration into standard healthcare practices, especially for arthritis and its management.