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hemp seed oil pesto


2 tablespoons Neoli 100% Pure Hemp Seed Oil (Buy here)

One small bunch of parsley

1 cup fresh basil

2 tablespoons hemp seeds

1/4 cup parmesan, mature cheddar, or a large sprinkle of nutritional yeast

1 tablespoon lemon juice, freshly squeezed

1 clove garlic

2 to 5 tablespoons of fresh filtered water

Salt and freshly ground pepper, to taste


  • Place all your ingredients into a food processor or blender

  • Pulse until a thick paste forms

  • Use as sandwich spread or in pasta

Image for representation purpose only


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