top of page

Nutritional Powerhouse: Hemp Hearts

Hemp hearts
Image source: Healthline

Hemp hearts are the edible inner kernels of hemp seeds, obtained by removing the outer shell. These tiny, cream-colored seeds have a nutty flavor and a soft texture, making them a versatile ingredient in various culinary creations.

Hemp hearts boast an impressive nutritional profile. Rich in Protein, Healthy Fats (omega-3 and omega-6 fatty acids), Fiber, Vitamins and Minerals (vitamin E, magnesium, potassium, and iron) and Antioxidants that help protect cells from damage caused by free radicals.

Hemp hearts contain all nine essential amino acids, making them a rare plant-based complete protein source.

Further, studies suggest that hemp hearts are naturally gluten-free and suitable for individuals with gluten sensitivities or allergies. (Doctor consultation advised for allergies)

Uses of Hemp Hearts:

  1. Nutrient-Rich Addition to Meals: Hemp hearts can be sprinkled over salads, yogurt, oatmeal, or smoothie bowls to enhance their nutritional profile. They add a pleasant crunch and subtle nutty flavor to dishes.

  2. Ingredient in Baked Goods: Hemp hearts can be incorporated into baking recipes such as bread, muffins, cookies, and granola bars, boosting their protein and omega-3 content.

  3. Plant-Based Protein Source: With around 10 grams of protein per ounce, hemp hearts serve as an excellent plant-based protein source for vegans and vegetarians. They contain all nine essential amino acids, making them a complete protein source.

  4. Omega-3 and Omega-6 Fatty Acids: Hemp hearts are rich in essential fatty acids, particularly omega-3 and omega-6, in an optimal ratio for human health. These fatty acids play a crucial role in supporting heart health, brain function, and reducing inflammation in the body.

  5. Dietary Fiber: Hemp hearts are a good source of dietary fiber, aiding digestion, promoting gut health, and helping maintain healthy cholesterol levels.


bottom of page